Food database and calorie counter |
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Nutrition Facts
Serving Size
1 round (18 cm dia)
Energy
838 kj
200 kcal
Fat
8.41g
Saturated Fat
2.314g
Monounsaturated Fat
3.328g
Polyunsaturated Fat
2.074g
Carbohydrates
25g
Sugar
5.77g
Fibre
1.9g
Protein
6.91g
Sodium
371mg
Cholesterol
71mg
Potassium
171mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (49%)
Fat (37%)
Protein (14%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
200
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Fat
8.41g
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Carbs
25g
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Prot
6.91g
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There are 200 calories in 1 round (18 cm dia) 100% Whole Wheat or 100% Whole Grain Waffle. |
Calorie Breakdown: 37% fat, 49% carbs, 14% prot. |
Common serving sizes:
Related types of Waffles:
See also:
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