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Nutrition Facts
Serving Size
1 cup
per serve
Energy
574 kj
137 kcal
Fat
4.9g
Saturated Fat
3.043g
Monounsaturated Fat
1.411g
Polyunsaturated Fat
0.174g
Carbohydrates
12.98g
Sugar
12.98g
Fibre
0g
Protein
10.04g
Sodium
211mg
Cholesterol
20mg
Potassium
441mg
Last updated: 21 Aug 07 07:33 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (32%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
4.9g
Carbs
12.98g
Prot
10.04g
There are 137 calories in 1 cup of 2% Fat Buttermilk.
Calorie Breakdown: 32% fat, 38% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 fl oz 17
100 g 56
100 ml 58
1 cup 137
1 serving (245 g) 137

Related types of Buttermilk:

Buttermilk (Lowfat, Cultured)
1% Fat Buttermilk
Dry Buttermilk (Reconstituted)
Buttermilk (Reduced Fat, Cultured)
Nonfat Buttermilk
  View More Buttermilk Nutritional Info

Related types of Skim Milk:

1% Fat Milk
1% Fat Milk (Calcium Fortified)
2% Fat Milk (Semi-Skimmed Milk)
Low Fat Milk
Milk (Nonfat)
Reduced Fat Milk
  View More Skim Milk Nutritional Info
Other related foods
Milk

See also:

Blueberry Muffins (with Low Fat 2% Milk)
2% Fat Acidophilus Milk
Buttermilk Pancakes
Buttermilk (Dried)
Muffins (with Low Fat 2% Milk)
  View More
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