| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
1123 kj
268 kcal
Fat
14.92g
Saturated Fat
3.59g
Monounsaturated Fat
6.705g
Polyunsaturated Fat
3.212g
Carbohydrates
12.17g
Sugar
4.27g
Fibre
2.6g
Protein
22.04g
Sodium
878mg
Cholesterol
51mg
Potassium
543mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (50%)
Protein (33%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
268
|
|
Fat
14.92g
|
|
Carbs
12.17g
|
|
Prot
22.04g
|
| There are 268 calories in 1 cup of Beef Chow Mein or Chop Suey. |
| Calorie Breakdown: 50% fat, 18% carbs, 33% prot. |
Common serving sizes:
Related types of Noodles:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
