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1 oz, with bone, cooked, lean only (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked, lean only (yield after bone removed)
Energy
180 kj
43 kcal
Fat
1.52g
Saturated Fat
0.569g
Monounsaturated Fat
0.615g
Polyunsaturated Fat
0.056g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.86g
Sodium
87mg
Cholesterol
16mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
43
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Fat
1.52g
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Carbs
0g
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Prot
6.86g
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There are 43 calories in 1 ounce, with bone, cooked, lean only Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
1 slice |
39 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
1 oz, boneless, cooked (yield after fat removed) |
49 |
1 oz, boneless, cooked, lean only |
53 |
1 serving (85 g) |
159 |
100 g |
187 |
1 small (yield after cooking, bone and fat removed) |
219 |
1 cup cooked, diced |
251 |
1 cube steak |
258 |
1 medium (yield after cooking, bone and fat removed) |
292 |
1 large (yield after cooking, bone and fat removed) |
391 |
Related types of Steak:
Related types of Beef:
See also:
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