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1 oz, boneless, cooked (yield after fat removed)
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Nutrition Facts
Serving Size
1 oz, boneless, cooked (yield after fat removed)
Energy
203 kj
49 kcal
Fat
1.72g
Saturated Fat
0.643g
Monounsaturated Fat
0.696g
Polyunsaturated Fat
0.063g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.75g
Sodium
98mg
Cholesterol
18mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (33%)
Protein (67%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
49
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Fat
1.72g
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Carbs
0g
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Prot
7.75g
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There are 49 calories in 1 ounce, boneless, cooked Beef Steak (Lean Only Eaten). |
Calorie Breakdown: 33% fat, 0% carbs, 67% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
30 |
1 oz, boneless (yield after cooking, fat removed) |
36 |
1 oz, with bone, cooked (yield after bone and fat removed) |
39 |
1 slice |
39 |
1 oz, boneless, raw, lean only (yield after cooking) |
41 |
1 oz, with bone, cooked, lean only (yield after bone removed) |
43 |
1 oz, boneless, cooked (yield after fat removed) |
49 |
1 oz, boneless, cooked, lean only |
53 |
1 serving (85 g) |
159 |
100 g |
187 |
1 small (yield after cooking, bone and fat removed) |
219 |
1 cup cooked, diced |
251 |
1 cube steak |
258 |
1 medium (yield after cooking, bone and fat removed) |
292 |
1 large (yield after cooking, bone and fat removed) |
391 |
Related types of Steak:
Related types of Beef:
See also:
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