| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of diced
Energy
324 kj
77 kcal
Fat
4.06g
Saturated Fat
0.768g
Monounsaturated Fat
1.784g
Polyunsaturated Fat
1.234g
Carbohydrates
9.46g
Sugar
4.15g
Fibre
2.8g
Protein
2.54g
Sodium
413mg
Cholesterol
0mg
Potassium
464mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
4.06g
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Carbs
9.46g
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Prot
2.54g
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| There are 77 calories in 1 cup of diced Cooked Summer Squash (from Frozen). |
| Calorie Breakdown: 43% fat, 45% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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