| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of mashed
Energy
369 kj
88 kcal
Fat
4.63g
Saturated Fat
0.875g
Monounsaturated Fat
2.033g
Polyunsaturated Fat
1.406g
Carbohydrates
10.78g
Sugar
4.73g
Fibre
3.2g
Protein
2.89g
Sodium
470mg
Cholesterol
0mg
Potassium
529mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (43%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
4.63g
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Carbs
10.78g
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Prot
2.89g
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| There are 88 calories in 1 cup of mashed Cooked Summer Squash (from Frozen). |
| Calorie Breakdown: 43% fat, 45% carbs, 12% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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