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Nutrition Facts
Serving Size
1 slice
per serve
Energy
12 kj
3 kcal
Fat
0.15g
Saturated Fat
0.029g
Monounsaturated Fat
0.066g
Polyunsaturated Fat
0.046g
Carbohydrates
0.35g
Sugar
0.15g
Fibre
0.1g
Protein
0.09g
Sodium
15mg
Cholesterol
0mg
Potassium
17mg
Last updated: 21 Aug 07 07:33 AM
< 1%
of RDI*
(3 cal)
0% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (43%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
3
Fat
0.15g
Carbs
0.35g
Prot
0.09g
There are 3 calories in 1 slice of Cooked Summer Squash (from Frozen).
Calorie Breakdown: 43% fat, 45% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 slice 3
1 serving (92 g) 33
100 g 36
1 cup slices 67
1 cup diced 77
1 cup mashed 88

Related types of Squash:

Acorn Winter Squash
Yellow Summer Squash
Cooked Summer Squash
Butternut Winter Squash
Spaghetti Winter Squash
Summer Squash (Crookneck and Straightneck)
  View More Squash Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Carrots
Spinach
Lettuce
Mushrooms
  View More Vegetables Nutritional Info

See also:

Cooked Summer Squash (from Frozen, Fat Added in Cooking)
Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
Summer Squash (Frozen)
Summer Squash
Cooked Summer Squash (from Fresh)
  View More
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