| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
621 kj
148 kcal
Fat
1.94g
Saturated Fat
0.461g
Monounsaturated Fat
0.38g
Polyunsaturated Fat
0.536g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
30.71g
Sodium
132mg
Cholesterol
78mg
Potassium
588mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (12%)
Protein (88%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
148
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Fat
1.94g
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Carbs
0g
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Prot
30.71g
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| There are 148 calories in 1 fillet of Flatfish (Flounder and Sole Species). |
| Calorie Breakdown: 12% fat, 0% carbs, 88% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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