| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
371 kj
89 kcal
Fat
5.47g
Saturated Fat
1.198g
Monounsaturated Fat
2.275g
Polyunsaturated Fat
1.485g
Carbohydrates
3.59g
Sugar
0.36g
Fibre
0.2g
Protein
5.93g
Sodium
170mg
Cholesterol
26mg
Potassium
104mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (17%)
Fat (56%)
Protein (27%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
89
|
|
Fat
5.47g
|
|
Carbs
3.59g
|
|
Prot
5.93g
|
| There are 89 calories in 1 ounce, boneless Fried Floured or Breaded Herring. |
| Calorie Breakdown: 56% fat, 16% carbs, 27% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
