| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
123 kj
29 kcal
Fat
0.85g
Saturated Fat
0.159g
Monounsaturated Fat
0.342g
Polyunsaturated Fat
0.26g
Carbohydrates
0.11g
Sugar
0.03g
Fibre
0g
Protein
5.08g
Sodium
92mg
Cholesterol
15mg
Potassium
85mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
0.85g
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Carbs
0.11g
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Prot
5.08g
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| There are 29 calories in 1 ounce, boneless Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
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1 oz, with bone, cooked (yield after bone removed) |
24 |
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1 oz, boneless (yield after cooking) |
29 |
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1 oz, boneless, cooked |
36 |
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1 serving (85 g) |
109 |
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100 g |
128 |
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1 cup cooked, flaked |
174 |
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1 fillet (17 cm x 10 cm x 1 cm) |
197 |
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1 small blowfish, boneless (yield after cooking) |
314 |
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1 medium blowfish, boneless (yield after cooking) |
470 |
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1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
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