| Food database and calorie counter |
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1 small blowfish, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 small blowfish, boneless (yield after cooking)
Energy
1312 kj
314 kcal
Fat
9.09g
Saturated Fat
1.69g
Monounsaturated Fat
3.643g
Polyunsaturated Fat
2.766g
Carbohydrates
1.18g
Sugar
0.27g
Fibre
0.2g
Protein
54.1g
Sodium
985mg
Cholesterol
162mg
Potassium
909mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
314
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Fat
9.09g
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Carbs
1.18g
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Prot
54.1g
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| There are 314 calories in 1 small blowfish, boneless of Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
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1 oz, with bone, cooked (yield after bone removed) |
24 |
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1 oz, boneless (yield after cooking) |
29 |
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1 oz, boneless, cooked |
36 |
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1 serving (85 g) |
109 |
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100 g |
128 |
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1 cup cooked, flaked |
174 |
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1 fillet (17 cm x 10 cm x 1 cm) |
197 |
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1 small blowfish, boneless (yield after cooking) |
314 |
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1 medium blowfish, boneless (yield after cooking) |
470 |
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1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
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