| Food database and calorie counter |
|
1 large blowfish, boneless (yield after cooking)
|
Nutrition Facts
Serving Size
1 large blowfish, boneless (yield after cooking)
Energy
2624 kj
627 kcal
Fat
18.18g
Saturated Fat
3.381g
Monounsaturated Fat
7.286g
Polyunsaturated Fat
5.532g
Carbohydrates
2.35g
Sugar
0.54g
Fibre
0.5g
Protein
108.19g
Sodium
1970mg
Cholesterol
323mg
Potassium
1818mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (2%)
Fat (27%)
Protein (71%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
627
|
|
Fat
18.18g
|
|
Carbs
2.35g
|
|
Prot
108.19g
|
| There are 627 calories in 1 large blowfish, boneless of Haddock. |
| Calorie Breakdown: 27% fat, 2% carbs, 71% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
19 |
|
1 oz, with bone, cooked (yield after bone removed) |
24 |
|
1 oz, boneless (yield after cooking) |
29 |
|
1 oz, boneless, cooked |
36 |
|
1 serving (85 g) |
109 |
|
100 g |
128 |
|
1 cup cooked, flaked |
174 |
|
1 fillet (17 cm x 10 cm x 1 cm) |
197 |
|
1 small blowfish, boneless (yield after cooking) |
314 |
|
1 medium blowfish, boneless (yield after cooking) |
470 |
|
1 large blowfish, boneless (yield after cooking) |
627 |
Related types of Haddock:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
