| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (160 g)
Energy
783 kj
187 kcal
Fat
7.28g
Saturated Fat
1.349g
Monounsaturated Fat
3.195g
Polyunsaturated Fat
2.187g
Carbohydrates
28.03g
Sugar
10.08g
Fibre
2.9g
Protein
3.78g
Sodium
232mg
Cholesterol
0mg
Potassium
122mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (34%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
187
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Fat
7.28g
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Carbs
28.03g
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Prot
3.78g
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| There are 187 calories in 1 serving of Instant Oatmeal (Fat Added in Cooking). |
| Calorie Breakdown: 34% fat, 58% carbs, 8% prot. |
Common serving sizes:
| Serving Size |
Calories |
100 g |
117 |
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1 oz, dry, with spice/sugar, yields |
130 |
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1 oz, dry, with fruit, yields |
146 |
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1 oz, dry, yields |
147 |
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1 packet (plain), dry, yields |
180 |
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1 oz, dry, plain, yields |
180 |
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1 serving (160 g) |
187 |
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1 packet (fruit) dry, yields |
187 |
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1 packet (spice/sugar), dry, yields |
197 |
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1 cup cooked |
280 |
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1 cup, dry, yields |
599 |
Related types of Oatmeal:
Related types of Cereal:
See also:
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