Food database and calorie counter

1 cup cooked, diced

Lamb Shoulder

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1542 kj

368 kcal

Fat

26.65g

Saturated Fat

11.262g

Monounsaturated Fat

10.902g

Polyunsaturated Fat

2.162g

Carbohydrates

Sugar

Fibre

Protein

30.04g

Sodium

306mg

Cholesterol

123mg

Potassium

335mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

18%

of RDI*

(368 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (67%)

Protein (33%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

368

Fat

26.65g

Carbs

Prot

30.04g

There are 368 calories in 1 cup of cooked, diced Lamb Shoulder.

Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	38
1 oz, with bone (yield after cooking, bone removed)	47
1 oz, boneless (yield after cooking)	55
1 oz, with bone, cooked (yield after bone removed)	58
1 medium slice (approx 7.5 cm dia x 0.6 cm)	77
1 oz, boneless, cooked	78
1 thick slice (approx 7.5 cm dia x 1 cm)	116
1 serving (85 g)	234
100 g	275
1 cup cooked, diced	368

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
	View More Lamb Nutritional Info

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Refresh Cancel

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.