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1 medium slice (approx 7.5 cm dia x 0.6 cm)

Lamb Shoulder

Nutrition Facts
Serving Size
1 medium slice (approx 7.5 cm dia x 0.6 cm)
per serve
Energy
322 kj
77 kcal
Fat
5.57g
Saturated Fat
2.353g
Monounsaturated Fat
2.278g
Polyunsaturated Fat
0.452g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.28g
Sodium
64mg
Cholesterol
26mg
Potassium
70mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(77 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
77
Fat
5.57g
Carbs
0g
Prot
6.28g
There are 77 calories in 1 medium slice of Lamb Shoulder.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 38
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 medium slice (approx 7.5 cm dia x 0.6 cm) 77
1 oz, boneless, cooked 78
1 thick slice (approx 7.5 cm dia x 1 cm) 116
1 serving (85 g) 234
100 g 275
1 cup cooked, diced 368

Related types of Lamb:

Lamb Ribs
Lamb Chop (Lean Only Eaten)
Lamb Roast
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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