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1 thick slice (approx 7.5 cm dia x 1 cm)

Lamb Shoulder

Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
per serve
Energy
483 kj
116 kcal
Fat
8.35g
Saturated Fat
3.53g
Monounsaturated Fat
3.417g
Polyunsaturated Fat
0.678g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
9.42g
Sodium
96mg
Cholesterol
39mg
Potassium
105mg
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(116 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (67%)
 
Protein (33%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
116
Fat
8.35g
Carbs
0g
Prot
9.42g
There are 116 calories in 1 thick slice of Lamb Shoulder.
Calorie Breakdown: 67% fat, 0% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 38
1 oz, with bone (yield after cooking, bone removed) 47
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 medium slice (approx 7.5 cm dia x 0.6 cm) 77
1 oz, boneless, cooked 78
1 thick slice (approx 7.5 cm dia x 1 cm) 116
1 serving (85 g) 234
100 g 275
1 cup cooked, diced 368

Related types of Lamb:

Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Roast
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Shoulder Chop
Lamb Shoulder Chop (Lean Only Eaten)
Lamb Shoulder Chop (Lean and Fat Eaten)
Lamb Shoulder Arm (Trimmed to 0.3 cm Fat, Choice Grade)
Lamb Shoulder Blade (Trimmed to 0.3 cm Fat, Choice Grade)
  View More
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