| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
196 kj
47 kcal
Fat
2.18g
Saturated Fat
0.744g
Monounsaturated Fat
1.066g
Polyunsaturated Fat
0.305g
Carbohydrates
0.14g
Sugar
0g
Fibre
0g
Protein
6.24g
Sodium
275mg
Cholesterol
16mg
Potassium
103mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (44%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
47
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Fat
2.18g
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Carbs
0.14g
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Prot
6.24g
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| There are 47 calories in 1 ounce, boneless Low Sodium Smoked or Cured Ham. |
| Calorie Breakdown: 44% fat, 1% carbs, 55% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
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