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1 large melon (about 17 cm dia)

Melon

Nutrition Facts
Serving Size
1 large melon (about 17 cm dia)
per serve
Energy
1158 kj
277 kcal
Fat
1.55g
Saturated Fat
0.415g
Monounsaturated Fat
0.024g
Polyunsaturated Fat
0.659g
Carbohydrates
66.42g
Sugar
63.98g
Fibre
7.3g
Protein
6.84g
Sodium
130mg
Cholesterol
0mg
Potassium
2173mg
Last updated: 11 May 20 07:39 PM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
277
Fat
1.55g
Carbs
66.42g
Prot
6.84g
There are 277 calories in 1 large melon of Melon.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 cup diced 53
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188
1 large melon (about 17 cm dia) 277

Related types of Melons:

Watermelon
Cooked Winter Melon
Cooked Bitter Melon
Cantaloupe
Waxgourd (Chinese Preserving Melon)
Honeydew Melons
  View More Melons Nutritional Info

Related types of Fruit:

Bananas
Apples
Oranges
Raspberries
Strawberries
Peaches
  View More Fruit Nutritional Info

See also:

You searched for Melon. Did you mean:
Cantaloupe (Rockmelon)
Honeydew Melon
Cassaba Melon
True Elements Melon Seeds
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
  View More
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