Food database and calorie counter  

1 medium wedge (1/8 medium melon)

Melon

Nutrition Facts
Serving Size
1 medium wedge (1/8 of medium melon)
per serve
Energy
98 kj
23 kcal
Fat
0.13g
Saturated Fat
0.035g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.056g
Carbohydrates
5.63g
Sugar
5.42g
Fibre
0.6g
Protein
0.58g
Sodium
11mg
Cholesterol
0mg
Potassium
184mg
Last updated: 11 May 20 07:39 PM
1%
of RDI*
(23 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
23
Fat
0.13g
Carbs
5.63g
Prot
0.58g
There are 23 calories in 1 medium wedge of Melon.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 cup diced 53
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188
1 large melon (about 17 cm dia) 277

Related types of Melons:

Cantaloupe
Cooked Winter Melon
Cooked Bitter Melon
Watermelon
Honeydew Melons
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info

Related types of Fruit:

Raspberries
Apples
Strawberries
Oranges
Bananas
Peaches
  View More Fruit Nutritional Info

See also:

You searched for Melon. Did you mean:
Cantaloupe (Rockmelon)
Honeydew Melon
Cassaba Melon
True Elements Melon Seeds
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pran Litchi Fruit Drink
Reliance Fresh Muskmelon
Kellogg's Fruit Loops
Minute Maid Mixed Fruit Juice
Kissan Mixed Fruit Jam
True Elements Multigrain Fruit Mix Oatmeal


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.