Food database and calorie counter  

1 small wedge (1/8 small melon)

Melon

Nutrition Facts
Serving Size
1 small wedge (1/8 of small melon)
per serve
Energy
78 kj
19 kcal
Fat
0.1g
Saturated Fat
0.028g
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.045g
Carbohydrates
4.49g
Sugar
4.32g
Fibre
0.5g
Protein
0.46g
Sodium
9mg
Cholesterol
0mg
Potassium
147mg
Last updated: 11 May 20 07:39 PM
1%
of RDI*
(19 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (86%)
 
Fat (5%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
19
Fat
0.1g
Carbs
4.49g
Prot
0.46g
There are 19 calories in 1 small wedge of Melon.
Calorie Breakdown: 5% fat, 87% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 small wedge (1/8 small melon) 19
1 medium wedge (1/8 medium melon) 23
1 serving (85 g) 29
100 g 34
1 large wedge (1/8 large melon) 35
1 cup diced 53
1 small melon (about 10.5 cm dia) 150
1 medium melon (about 13 cm dia) 188
1 large melon (about 17 cm dia) 277

Related types of Melons:

Cooked Winter Melon
Watermelon
Honeydew Melons
Cantaloupe
Cooked Bitter Melon
Waxgourd (Chinese Preserving Melon)
  View More Melons Nutritional Info

Related types of Fruit:

Raspberries
Peaches
Oranges
Strawberries
Bananas
Apples
  View More Fruit Nutritional Info

See also:

You searched for Melon. Did you mean:
Cantaloupe (Rockmelon)
Honeydew Melon
Cassaba Melon
True Elements Melon Seeds
Bitter Melon Leaves, Horseradish Leaves, Jute Leaves or Radish Leaves (Fat Not Added in Cooking)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Kellogg's Fruit Loops
Pran Litchi Fruit Drink
The Whole Truth Choco Fruit Crunch Muesli
Bagrry's Crunchy Muesli Fruit & Nut with Cranberries
True Elements Multigrain Fruit Mix Oatmeal
Kissan Mixed Fruit Jam


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.