| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, dry, yields
Energy
306 kj
73 kcal
Fat
1.03g
Saturated Fat
0.18g
Monounsaturated Fat
0.313g
Polyunsaturated Fat
0.378g
Carbohydrates
13.66g
Sugar
6.43g
Fibre
2.5g
Protein
2.46g
Sodium
124mg
Cholesterol
0mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
73
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Fat
1.03g
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Carbs
13.66g
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Prot
2.46g
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| There are 73 calories in 1 ounce, dry, yields of Oatmeal with Maple Flavor. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
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