| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup, dry, yields
Energy
1019 kj
244 kcal
Fat
3.43g
Saturated Fat
0.598g
Monounsaturated Fat
1.043g
Polyunsaturated Fat
1.258g
Carbohydrates
45.48g
Sugar
21.4g
Fibre
8.2g
Protein
8.2g
Sodium
412mg
Cholesterol
0mg
Potassium
302mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
244
|
|
Fat
3.43g
|
|
Carbs
45.48g
|
|
Prot
8.2g
|
| There are 244 calories in 1 cup, dry, yields of Oatmeal with Maple Flavor. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
