| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 packet, dry, yields
Energy
460 kj
110 kcal
Fat
1.55g
Saturated Fat
0.27g
Monounsaturated Fat
0.471g
Polyunsaturated Fat
0.569g
Carbohydrates
20.55g
Sugar
9.67g
Fibre
3.7g
Protein
3.7g
Sodium
186mg
Cholesterol
0mg
Potassium
136mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
1.55g
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Carbs
20.55g
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Prot
3.7g
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| There are 110 calories in 1 packet, dry, yields of Oatmeal with Maple Flavor. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
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