| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
297 kj
71 kcal
Fat
1g
Saturated Fat
0.174g
Monounsaturated Fat
0.304g
Polyunsaturated Fat
0.367g
Carbohydrates
13.26g
Sugar
6.24g
Fibre
2.4g
Protein
2.39g
Sodium
120mg
Cholesterol
0mg
Potassium
88mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (74%)
Fat (13%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
1g
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Carbs
13.26g
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Prot
2.39g
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| There are 71 calories in 100 grams of Oatmeal with Maple Flavor. |
| Calorie Breakdown: 13% fat, 74% carbs, 13% prot. |
Common serving sizes:
Related types of Oatmeal:
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