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Nutrition Facts
Serving Size
1 serving (200 g)
Energy
961 kj
230 kcal
Fat
13.55g
Saturated Fat
3.741g
Monounsaturated Fat
5.834g
Polyunsaturated Fat
3.081g
Carbohydrates
15.43g
Sugar
4.09g
Fibre
4g
Protein
14.31g
Sodium
575mg
Cholesterol
15mg
Potassium
448mg
Last updated: 12 May 20 09:50 PM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
230
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Fat
13.55g
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Carbs
15.43g
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Prot
14.31g
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| There are 230 calories in 1 serving Paneer Bhurji. |
| Calorie Breakdown: 51% fat, 26% carbs, 24% prot. |
Common serving sizes:
Related types of Cottage Cheese:
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