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1 serving (85 g)

Pork Chop

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
889 kj
212 kcal
Fat
12.38g
Saturated Fat
4.591g
Monounsaturated Fat
5.424g
Polyunsaturated Fat
1.201g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.72g
Sodium
328mg
Cholesterol
71mg
Potassium
343mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(212 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
212
Fat
12.38g
Carbs
0g
Prot
23.72g
There are 212 calories in 1 serving of Pork Chop.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, boneless (yield after cooking) 52
1 oz, with bone, cooked (yield after bone removed) 55
1 oz, boneless, cooked 71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 serving (85 g) 212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related types of Pork Chops:

Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Pork Chop
Fried Battered Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Spareribs
Minced Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
  View More Pork Nutritional Info

See also:

Ham or Pork with Tomato-Based Sauce (Mixture)
Pork Chop (Lean Only Eaten)
Pork Chow Mein or Chop Suey
Pork Chop (Lean and Fat Eaten)
Pork Chow Mein or Chop Suey with Noodles
  View More
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