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100 g

Pork Chop

Nutrition Facts
Serving Size
100 g
per serve
Energy
1046 kj
250 kcal
Fat
14.57g
Saturated Fat
5.402g
Monounsaturated Fat
6.381g
Polyunsaturated Fat
1.413g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.91g
Sodium
386mg
Cholesterol
83mg
Potassium
404mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(250 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
250
Fat
14.57g
Carbs
0g
Prot
27.91g
There are 250 calories in 100 grams of Pork Chop.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, boneless (yield after cooking) 52
1 oz, with bone, cooked (yield after bone removed) 55
1 oz, boneless, cooked 71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 serving (85 g) 212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related types of Pork Chops:

Fried Battered Pork Chop
Fried Breaded or Floured Pork Chop
Fried Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Roast
Pork Loin (Tenderloin)
Pork Spareribs
  View More Pork Nutritional Info

See also:

Ham or Pork with Tomato-Based Sauce (Mixture)
Pork Chop (Lean Only Eaten)
Pork Chow Mein or Chop Suey
Pork Chop (Lean and Fat Eaten)
Pork Chow Mein or Chop Suey with Noodles
  View More
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