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1 medium (155 g, with bone, raw) (yield after cooking, bone removed)

Pork Chop

Nutrition Facts
Serving Size
1 medium (155 g, with bone, raw) (yield after cooking, bone removed)
per serve
Energy
910 kj
217 kcal
Fat
12.68g
Saturated Fat
4.699g
Monounsaturated Fat
5.552g
Polyunsaturated Fat
1.229g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.28g
Sodium
336mg
Cholesterol
72mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
217
Fat
12.68g
Carbs
0g
Prot
24.28g
There are 217 calories in 1 medium Pork Chop.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, boneless (yield after cooking) 52
1 oz, with bone, cooked (yield after bone removed) 55
1 oz, boneless, cooked 71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 serving (85 g) 212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related types of Pork Chops:

Fried Pork Chop
Fried Battered Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Grilled or Baked Pork Chop
Fried Breaded or Floured Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Minced Pork
Pork
Pork Loin (Tenderloin)
Pork Spareribs
Pork Roast
  View More Pork Nutritional Info

See also:

Ham or Pork with Tomato-Based Sauce (Mixture)
Pork Chop (Lean Only Eaten)
Pork Chow Mein or Chop Suey
Pork Chop (Lean and Fat Eaten)
Pork Chow Mein or Chop Suey with Noodles
  View More
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