| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
297 kj
71 kcal
Fat
4.13g
Saturated Fat
1.531g
Monounsaturated Fat
1.809g
Polyunsaturated Fat
0.401g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.91g
Sodium
109mg
Cholesterol
24mg
Potassium
115mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
71
|
|
Fat
4.13g
|
|
Carbs
0g
|
|
Prot
7.91g
|
| There are 71 calories in 1 ounce, boneless, cooked Pork Chop. |
| Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
|
1 oz, boneless (yield after cooking) |
52 |
|
1 oz, with bone, cooked (yield after bone removed) |
55 |
|
1 oz, boneless, cooked |
71 |
|
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
|
1 serving (85 g) |
212 |
|
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
|
100 g |
250 |
|
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
|
1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
|
