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1 oz, with bone, cooked (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone, cooked (yield after bone removed)
Energy
230 kj
55 kcal
Fat
3.21g
Saturated Fat
1.188g
Monounsaturated Fat
1.404g
Polyunsaturated Fat
0.311g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.14g
Sodium
85mg
Cholesterol
18mg
Potassium
89mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (54%)
Protein (46%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
55
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Fat
3.21g
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Carbs
0g
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Prot
6.14g
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There are 55 calories in 1 ounce, with bone, cooked Pork Chop. |
Calorie Breakdown: 54% fat, 0% carbs, 46% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
40 |
1 oz, boneless (yield after cooking) |
52 |
1 oz, with bone, cooked (yield after bone removed) |
55 |
1 oz, boneless, cooked |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) |
118 |
1 serving (85 g) |
212 |
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) |
218 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone removed) |
318 |
1 cup cooked, diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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