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1 oz, with bone (yield after cooking, bone removed)

Pork Chop

Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
per serve
Energy
167 kj
40 kcal
Fat
2.33g
Saturated Fat
0.864g
Monounsaturated Fat
1.021g
Polyunsaturated Fat
0.226g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
4.47g
Sodium
62mg
Cholesterol
13mg
Potassium
65mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(40 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (54%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
40
Fat
2.33g
Carbs
0g
Prot
4.47g
There are 40 calories in 1 ounce, with bone Pork Chop.
Calorie Breakdown: 54% fat, 0% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 40
1 oz, boneless (yield after cooking) 52
1 oz, with bone, cooked (yield after bone removed) 55
1 oz, boneless, cooked 71
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone removed) 118
1 serving (85 g) 212
1 medium (155 g, with bone, raw) (yield after cooking, bone removed) 218
100 g 250
1 large (225 g, with bone, raw) (yield after cooking, bone removed) 318
1 cup cooked, diced 335

Related types of Pork Chops:

Fried Pork Chop
Fried Breaded or Floured Pork Chop
Grilled or Baked Breaded or Floured Pork Chop
Fried Battered Pork Chop
Grilled or Baked Pork Chop
  View More Pork Chops Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Pork Spareribs
Minced Pork
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Stewed Pork Chop
Pork Chop (Lean Only Eaten)
Stewed Pork Chop (Lean and Fat Eaten)
Smoked or Cured Pork Chop
Ham or Pork with Tomato-Based Sauce (Mixture)
  View More
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