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1 oz, with hulls, edible yield
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Nutrition Facts
Serving Size
1 oz, with hulls, edible yield
Energy
372 kj
89 kcal
Fat
7.7g
Saturated Fat
1.06g
Monounsaturated Fat
1.209g
Polyunsaturated Fat
5.144g
Carbohydrates
3.43g
Sugar
0.47g
Fibre
1.6g
Protein
3.01g
Sodium
0mg
Cholesterol
0mg
Potassium
72mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (73%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
89
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Fat
7.7g
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Carbs
3.43g
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Prot
3.01g
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| There are 89 calories in 1 ounce, with hulls, edible yield of Roasted Unsalted Hulled Sunflower Seeds. |
| Calorie Breakdown: 73% fat, 14% carbs, 13% prot. |
Common serving sizes:
Related types of Sunflower Seeds:
Related types of Seeds:
See also:
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