| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
268 kj
64 kcal
Fat
2.19g
Saturated Fat
0.485g
Monounsaturated Fat
0.919g
Polyunsaturated Fat
0.64g
Carbohydrates
9.93g
Sugar
2.92g
Fibre
0.7g
Protein
1.32g
Sodium
58mg
Cholesterol
8mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
64
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Fat
2.19g
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Carbs
9.93g
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Prot
1.32g
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| There are 64 calories in 1 4" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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