| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (9 cm dia)
Energy
217 kj
52 kcal
Fat
1.78g
Saturated Fat
0.393g
Monounsaturated Fat
0.744g
Polyunsaturated Fat
0.518g
Carbohydrates
8.04g
Sugar
2.36g
Fibre
0.5g
Protein
1.07g
Sodium
47mg
Cholesterol
6mg
Potassium
79mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
52
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Fat
1.78g
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Carbs
8.04g
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Prot
1.07g
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| There are 52 calories in 1 3-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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