Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 pancake (10 cm dia)
Energy
268 kj
64 kcal
Fat
2.19g
Saturated Fat
0.485g
Monounsaturated Fat
0.919g
Polyunsaturated Fat
0.64g
Carbohydrates
9.93g
Sugar
2.92g
Fibre
0.7g
Protein
1.32g
Sodium
58mg
Cholesterol
8mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
64
|
|
Fat
2.19g
|
|
Carbs
9.93g
|
|
Prot
1.32g
|
There are 64 calories in 1 4" Rye Pancake. |
Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.