| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (11 cm dia)
Energy
370 kj
88 kcal
Fat
3.03g
Saturated Fat
0.67g
Monounsaturated Fat
1.269g
Polyunsaturated Fat
0.884g
Carbohydrates
13.72g
Sugar
4.03g
Fibre
0.9g
Protein
1.82g
Sodium
81mg
Cholesterol
11mg
Potassium
134mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
88
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Fat
3.03g
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Carbs
13.72g
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Prot
1.82g
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| There are 88 calories in 1 4-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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