| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (17 cm dia)
Energy
842 kj
201 kcal
Fat
6.9g
Saturated Fat
1.524g
Monounsaturated Fat
2.887g
Polyunsaturated Fat
2.012g
Carbohydrates
31.22g
Sugar
9.17g
Fibre
2g
Protein
4.14g
Sodium
183mg
Cholesterol
25mg
Potassium
305mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
201
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Fat
6.9g
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Carbs
31.22g
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Prot
4.14g
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| There are 201 calories in 1 6-1/2" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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