Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (7.5 cm dia)
Energy
166 kj
40 kcal
Fat
1.36g
Saturated Fat
0.3g
Monounsaturated Fat
0.569g
Polyunsaturated Fat
0.396g
Carbohydrates
6.15g
Sugar
1.81g
Fibre
0.4g
Protein
0.82g
Sodium
36mg
Cholesterol
5mg
Potassium
60mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
40
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Fat
1.36g
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Carbs
6.15g
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Prot
0.82g
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There are 40 calories in 1 3" Rye Pancake. |
Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
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