| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 pancake (23 cm)
Energy
1787 kj
427 kcal
Fat
14.63g
Saturated Fat
3.233g
Monounsaturated Fat
6.125g
Polyunsaturated Fat
4.267g
Carbohydrates
66.22g
Sugar
19.45g
Fibre
4.3g
Protein
8.78g
Sodium
389mg
Cholesterol
53mg
Potassium
647mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (31%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
427
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Fat
14.63g
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Carbs
66.22g
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Prot
8.78g
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| There are 427 calories in 1 9" Rye Pancake. |
| Calorie Breakdown: 31% fat, 61% carbs, 8% prot. |
Common serving sizes:
Related types of Pancakes:
See also:
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