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1 pancake (19 cm dia)

Rye Pancakes

Nutrition Facts
Serving Size
1 pancake (19 cm dia)
per serve
Energy
1136 kj
271 kcal
Fat
9.3g
Saturated Fat
2.055g
Monounsaturated Fat
3.894g
Polyunsaturated Fat
2.713g
Carbohydrates
42.1g
Sugar
12.36g
Fibre
2.8g
Protein
5.58g
Sodium
247mg
Cholesterol
34mg
Potassium
411mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(271 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (61%)
 
Fat (31%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
271
Fat
9.3g
Carbs
42.1g
Prot
5.58g
There are 271 calories in 1 7-1/2" Pancake with Chocolate Chips.
Calorie Breakdown: 31% fat, 61% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 pancake (2.5 cm dia) 3
1 pancake (4 cm dia) 6
1 pancake (5 cm dia) 12
1 pancake (6.5 cm dia) 27
1 pancake (7.5 cm dia) 40
1 pancake (9 cm dia) 52
1 pancake (10 cm dia) 64
1 pancake (11 cm dia) 88
1 pancake (13 cm dia) 122
1 serving (42 g) 128
1 pancake (14 cm dia) 149
1 pancake (15 cm dia) 168
1 pancake (17 cm dia) 201
1 pancake (18 cm dia) 244
1 pancake (19 cm dia) 271
100 g 305
1 pancake (20 cm dia) 314
1 pancake (22 cm dia) 372
1 pancake (23 cm) 427
1 pancake (24 cm dia) 454
1 pancake (25 cm dia) 494
1 cup raw batter yields 689

Related types of Pancakes:

Potato Pancakes
Blueberry Pancakes
Plain Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Buttermilk Pancakes
  View More Pancakes Nutritional Info

See also:

Rye Wafers
Rye Crispbread
Rye
Rye Dinner Rolls
Dark Rye Flour
  View More
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