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Nutrition Facts
Serving Size
1 can
per serve
Energy
2879 kj
688 kcal
Fat
38.7g
Saturated Fat
9.938g
Monounsaturated Fat
17.838g
Polyunsaturated Fat
7.814g
Carbohydrates
2.74g
Sugar
1.59g
Fibre
0.4g
Protein
77.18g
Sodium
1532mg
Cholesterol
226mg
Potassium
1262mg
Last updated: 04 Feb 08 05:07 AM
34%
of RDI*
(688 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
688
Fat
38.7g
Carbs
2.74g
Prot
77.18g
There are 688 calories in 1 can of Sardine (Drained Solids with Bone in Tomato Sauce, Canned).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related types of Sardines:

Sardines in Water
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines with Mustard Sauce (Mixture)
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Tilapia (Fish)
Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Anchovy (Drained Solids in Oil, Canned)
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
  View More
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