Food database and calorie counter  
Nutrition Facts
Serving Size
1 lb
per serve
Energy
3530 kj
844 kcal
Fat
47.45g
Saturated Fat
12.184g
Monounsaturated Fat
21.868g
Polyunsaturated Fat
9.58g
Carbohydrates
3.36g
Sugar
1.95g
Fibre
0.5g
Protein
94.62g
Sodium
1878mg
Cholesterol
277mg
Potassium
1547mg
Last updated: 04 Feb 08 05:07 AM
42%
of RDI*
(844 cal)
42% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (52%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
844
Fat
47.45g
Carbs
3.36g
Prot
94.62g
There are 844 calories in 1 pound of Sardine (Drained Solids with Bone in Tomato Sauce, Canned).
Calorie Breakdown: 52% fat, 2% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 sardine 71
1 cup 166
100 g 186
1 can 688
1 lb 844

Related types of Sardines:

Dried Sardines
Sardines with Mustard Sauce (Mixture)
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Sardines in Oil (Canned)
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
  View More Sardines Nutritional Info

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Grilled Fish
Fish
Baked or Grilled Fish
  View More Fish Nutritional Info

See also:

Sockeye Salmon (Drained Solids with Bone, without Salt, Canned)
Chum Salmon (Drained Solids with Bone, without Salt, Canned)
Anchovy (Drained Solids in Oil, Canned)
Asparagus (Drained Solids, Canned)
Mushrooms (Drained Solids, Canned)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Golden Prize Sardine in Tomato Sauce
Licious Fish Tikka
Golden Prize Tuna Flakes in Oil with Red Chili
Licious Seer Fish


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.