| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, cooked
Energy
247 kj
59 kcal
Fat
3.25g
Saturated Fat
0.433g
Monounsaturated Fat
1.097g
Polyunsaturated Fat
1.459g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
6.98g
Sodium
143mg
Cholesterol
40mg
Potassium
113mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.25g
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Carbs
0g
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Prot
6.98g
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| There are 59 calories in 1 ounce, cooked Sardines. |
| Calorie Breakdown: 51% fat, 0% carbs, 49% prot. |
Common serving sizes:
Related types of Sardines:
Related types of Fish:
See also:
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