| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz, boneless
Energy
172 kj
41 kcal
Fat
1.22g
Saturated Fat
0.198g
Monounsaturated Fat
0.331g
Polyunsaturated Fat
0.479g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
7.06g
Sodium
21mg
Cholesterol
18mg
Potassium
97mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
41
|
|
Fat
1.22g
|
|
Carbs
0g
|
|
Prot
7.06g
|
| There are 41 calories in 1 ounce, boneless Steamed or Poached Salmon. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
