| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
825 kj
197 kcal
Fat
5.86g
Saturated Fat
0.949g
Monounsaturated Fat
1.588g
Polyunsaturated Fat
2.3g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
33.89g
Sodium
102mg
Cholesterol
88mg
Potassium
466mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
197
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Fat
5.86g
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Carbs
0g
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Prot
33.89g
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| There are 197 calories in 1 cup of flaked Steamed or Poached Salmon. |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Salmon:
Related types of Fish:
See also:
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