| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
880 kj
210 kcal
Fat
7.91g
Saturated Fat
2.088g
Monounsaturated Fat
2.714g
Polyunsaturated Fat
1.92g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
32.28g
Sodium
195mg
Cholesterol
80mg
Potassium
673mg
Last updated: 15 Jun 23 06:03 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
210
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Fat
7.91g
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Carbs
0g
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Prot
32.28g
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| There are 210 calories in 1 fillet Surmai Fish. |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Mackerel:
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