| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
468 kj
112 kcal
Fat
4.2g
Saturated Fat
1.109g
Monounsaturated Fat
1.442g
Polyunsaturated Fat
1.02g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
17.15g
Sodium
104mg
Cholesterol
42mg
Potassium
357mg
Last updated: 15 Jun 23 06:03 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (36%)
Protein (64%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
112
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Fat
4.2g
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Carbs
0g
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Prot
17.15g
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| There are 112 calories in 1 serving of Surmai Fish. |
| Calorie Breakdown: 36% fat, 0% carbs, 64% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
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