| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
638 kj
152 kcal
Fat
1.4g
Saturated Fat
0.3g
Monounsaturated Fat
0.544g
Polyunsaturated Fat
0.488g
Carbohydrates
31.68g
Sugar
0.88g
Fibre
1.1g
Protein
3.64g
Sodium
116mg
Cholesterol
0mg
Potassium
58mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (83%)
Fat (8%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
152
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Fat
1.4g
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Carbs
31.68g
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Prot
3.64g
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| There are 152 calories in 1 cup of Unsalted Hard Pretzel. |
| Calorie Breakdown: 8% fat, 82% carbs, 9% prot. |
Common serving sizes:
Related types of Pretzels:
Related types of Snacks:
See also:
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