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1 cup thin sticks

Unsalted Hard Pretzel

Nutrition Facts
Serving Size
1 cup of thin sticks
per serve
Energy
717 kj
171 kcal
Fat
1.58g
Saturated Fat
0.338g
Monounsaturated Fat
0.612g
Polyunsaturated Fat
0.549g
Carbohydrates
35.64g
Sugar
0.99g
Fibre
1.3g
Protein
4.1g
Sodium
130mg
Cholesterol
0mg
Potassium
66mg
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (8%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
1.58g
Carbs
35.64g
Prot
4.1g
There are 171 calories in 1 cup of thin sticks of Unsalted Hard Pretzel.
Calorie Breakdown: 8% fat, 82% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 1-one ring pretzel 8
1 1-3 ring pretzel 11
1 log (7.5 cm x 1.25 cm dia) 19
1 10 pretzel sticks serving (6.5 cm long x 0.3 cm dia) 19
1 thin (8.5 cm x 6 cm x 0.6 cm) 23
1 10 bite-size pretzels serving (Include nibs) 46
1 rod (19 cm x 1.25 cm dia) 53
1 single serving bag 107
1 serving (28 g) 107
1 cup 152
1 cup rings 152
1 cup thin sticks 171
1 cup crushed 229
100 g 381

Related types of Pretzels:

Pretzels
Hard Salted Pretzels
Hard Pretzels
Hard Whole Wheat Pretzels
Soft Pretzels
Multigrain Hard Pretzel
  View More Pretzels Nutritional Info

Related types of Snacks:

Crackers
Trail Mix
Leather Fruit Bars
Potato Chips
  View More Snacks Nutritional Info

See also:

Hard Oatbran Pretzel
Chocolate Coated Hard Pretzel
Hard Lollies
Hard Almond Granola Bars
Hard Red Winter Wheat
  View More
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